Vincent Ménégon v1:00/1:00r...16 row
4,684m
Meters
16:00.0
Time
1:42.4
Pace
373
Calories
161
Heart Rate
| Rest Distance | 5,513m |
|---|---|
| Rest Time | 28:55.0 |
| Overall Distance | 10,197m |
| Overall Time | 44:55.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 133 |
November 21, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,684m | 1:42.4 | 325 | 1419 | 29 | 161 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 156 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 158 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 162 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 164 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 164 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 165 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 165 | |
| r: 5:00 | 847m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 160 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 164 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 164 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 165 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 163 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 162 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 163 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 9:55 | 2,017m | ||||||
| r5,513m |
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Workout Graph
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