Vincent Ménégon v250m/2:00r...10 row
2,500m
Meters
8:08.9
Time
1:37.7
Pace
212
Calories
159
Heart Rate
| Rest Distance | 3,970m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 28:08.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 125 |
December 04, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.9 | 2,500m | 1:37.7 | 374 | 1588 | 31 | 159 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 152 | |
| r: 2:00 | 412m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 156 | |
| r: 2:00 | 400m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | 157 | |
| r: 2:00 | 406m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 158 | |
| r: 2:00 | 414m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 158 | |
| r: 2:00 | 407m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | 160 | |
| r: 2:00 | 406m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 160 | |
| r: 2:00 | 393m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | 161 | |
| r: 2:00 | 383m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 164 | |
| r: 2:00 | 394m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | 164 | |
| r: 2:00 | 355m | ||||||
| r3,970m |
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Workout Graph
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