Vincent Ménégon v1:00/1:00r...15 row
4,329m
Meters
15:00.0
Time
1:43.9
Pace
550
Calories
165
Heart Rate
| Rest Distance | 4,980m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,309m |
| Overall Time | 42:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
February 10, 2021 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,329m | 1:43.9 | 312 | 1372 | 30 | 165 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 156 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 161 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 163 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 166 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 167 | |
| r: 5:00 | 983m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 163 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 167 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 167 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 169 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 5:00 | 867m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 161 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 166 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 167 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 167 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 166 | |
| r: 5:00 | 917m | ||||||
| r4,980m |
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Workout Graph
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