Vincent Ménégon v5:00/r...8 row
9,938m
Meters
40:00.0
Time
2:00.7
Pace
652
Calories
149
Heart Rate
Rest Distance | 2,853m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 12,791m |
Overall Time | 55:00.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 984 |
Stroke Rate | 20 |
Stroke Count | 807 |
Drag Factor | 117 |
November 19, 2021 17:28:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 9,938m | 2:00.7 | 199 | 984 | 20 | 149 | |
5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 149 | |
5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 154 | |
5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 119 | |
5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 163 | |
r: 5:00 | 868m | ||||||
5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 162 | |
5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 121 | |
5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 165 | |
5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 166 | |
r: 10:00 | 1,985m | ||||||
r2,853m |
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Workout Graph
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