Vincent Ménégon 9x4:00/1:30r row
9,141m
Meters
36:00.0
Time
1:58.1
Pace
614
Calories
149
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,656m |
| Overall Time | 49:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 113 |
December 08, 2021 16:42:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,141m | 1:58.1 | 212 | 1030 | 21 | 149 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | 153 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 121 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 160 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 122 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 121 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 167 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 164 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 168 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 165 |
| r2,515m |
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Workout Graph
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