Vincent Ménégon v1000m/r...12 row
12,000m
Meters
48:24.4
Time
2:01.0
Pace
781
Calories
157
Heart Rate
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,879m |
| Overall Time | 1:05:24.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 124 |
December 11, 2021 11:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:24.4 | 12,000m | 2:01.0 | 197 | 979 | 20 | 157 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | 145 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | 151 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 | 154 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | 156 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | 159 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 | 159 | |
| r: 7:00 | 1,019m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 | 156 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | 161 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 21 | 161 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | 162 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 | 164 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 20 | 165 | |
| r: 10:00 | 1,860m | ||||||
| r2,879m |
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Workout Graph
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