Vincent Ménégon v3000m/r...7 row
21,097m
Meters
1:29:06.8
Time
2:06.7
Pace
1322
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,097m |
| Overall Time | 1:29:06.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1791 |
| Drag Factor | 116 |
December 12, 2021 10:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:06.8 | 21,097m | 2:06.7 | 172 | 891 | 19 | 149 |
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 20 | 131 |
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 20 | 134 |
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 20 | 145 |
| 12:40.6 | 3,000m | 2:06.7 | 172 | 891 | 20 | 152 |
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 20 | 158 |
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 20 | 162 |
| 12:46.4 | 3,097m | 2:03.7 | 185 | 935 | 20 | 166 |
| r0m |
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Workout Graph
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