Vincent Ménégon 5x1500m/4:40r row
7,500m
Meters
28:55.6
Time
1:55.7
Pace
516
Calories
162
Heart Rate
| Rest Distance | 4,165m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 11,665m |
| Overall Time | 52:15.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 113 |
December 16, 2021 17:36:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.6 | 7,500m | 1:55.7 | 226 | 1077 | 24 | 162 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 24 | 158 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 24 | 163 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 24 | 160 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 24 | 167 |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 24 | 167 |
| r4,165m |
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Workout Graph
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