Vincent Ménégon 15x3:00/1:00r row
11,376m
Meters
45:00.0
Time
1:58.6
Pace
755
Calories
145
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,931m |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 115 |
December 18, 2021 10:21:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,376m | 1:58.6 | 209 | 1020 | 21 | 145 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 145 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 153 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 155 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 154 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 150 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 154 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 120 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 120 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 138 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 149 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 158 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 136 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 161 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 131 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 155 |
| r2,555m |
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Workout Graph
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