Vincent Ménégon v2000m/r...6 row
12,000m
Meters
47:52.4
Time
1:59.6
Pace
798
Calories
151
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 12,870m |
| Overall Time | 54:22.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 110 |
December 22, 2021 10:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:52.4 | 12,000m | 1:59.6 | 204 | 1002 | 20 | 151 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 151 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 160 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 121 | |
| r: 6:30 | 870m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 161 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 21 | 153 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 21 | 165 | |
| r870m |
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Workout Graph
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