Vincent Ménégon v14:00/r...9 row
27,175m
Meters
2:00:00.0
Time
2:12.4
Pace
1633
Calories
140
Heart Rate
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 29,407m |
| Overall Time | 2:14:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 2277 |
| Drag Factor | 108 |
January 05, 2022 17:40:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,175m | 2:12.4 | 151 | 818 | 18 | 140 | |
| 14:00.0 | 3,117m | 2:14.7 | 143 | 792 | 18 | 136 | |
| 14:00.0 | 3,165m | 2:12.7 | 150 | 815 | 19 | 137 | |
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 20 | 148 | |
| r: 7:00 | 1,029m | ||||||
| 14:00.0 | 3,120m | 2:14.6 | 143 | 793 | 18 | 127 | |
| 14:00.0 | 3,166m | 2:12.6 | 150 | 815 | 19 | 122 | |
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 20 | 150 | |
| r: 7:00 | 1,203m | ||||||
| 14:00.0 | 3,118m | 2:14.7 | 143 | 792 | 18 | 143 | |
| 14:00.0 | 3,166m | 2:12.6 | 150 | 815 | 19 | 149 | |
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 20 | 153 | |
| r2,232m |
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Workout Graph
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