Vincent Ménégon v10:00/r...4 row
10,009m
Meters
40:00.0
Time
1:59.8
Pace
665
Calories
163
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,993m |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 116 |
January 06, 2022 16:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,009m | 1:59.8 | 203 | 998 | 20 | 163 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 20 | 159 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | 163 | |
| r: 6:00 | 984m | ||||||
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 21 | 166 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 21 | 167 | |
| r984m |
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