Vincent Ménégon 10x250m/2:00r row
2,500m
Meters
8:22.8
Time
1:40.5
Pace
204
Calories
160
Heart Rate
| Rest Distance | 3,595m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 28:22.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 123 |
January 08, 2022 10:06:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,500m | 1:40.5 | 344 | 1484 | 31 | 160 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 118 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 156 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 166 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 166 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 167 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 166 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 167 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 169 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 165 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | 170 |
| r3,595m |
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Workout Graph
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