Vincent Ménégon v1:30/1:30r...10 row
4,292m
Meters
15:00.0
Time
1:44.8
Pace
332
Calories
170
Heart Rate
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,918m |
| Overall Time | 34:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 122 |
January 12, 2022 16:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,292m | 1:44.8 | 304 | 1345 | 30 | 170 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 30 | 167 | |
| r: 1:30 | 300m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 30 | 171 | |
| r: 1:30 | 256m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 172 | |
| r: 1:30 | 244m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 172 | |
| r: 1:30 | 245m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | 172 | |
| r: 6:00 | 663m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 32 | 169 | |
| r: 1:30 | 248m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | 170 | |
| r: 1:30 | 232m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 31 | 167 | |
| r: 1:30 | 213m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 31 | 170 | |
| r: 1:30 | 216m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 31 | 170 | |
| r: 1:30 | 9m | ||||||
| r2,626m |
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Workout Graph
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