Vincent Ménégon v1:30/1:30r...10 row
4,297m
Meters
15:00.0
Time
1:44.7
Pace
330
Calories
166
Heart Rate
| Rest Distance | 3,195m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,492m |
| Overall Time | 34:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 121 |
January 15, 2022 10:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,297m | 1:44.7 | 305 | 1348 | 30 | 166 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 159 | |
| r: 1:30 | 292m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 163 | |
| r: 1:30 | 279m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 164 | |
| r: 1:30 | 280m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | 167 | |
| r: 1:30 | 275m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 167 | |
| r: 6:00 | 964m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 30 | 166 | |
| r: 1:30 | 287m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | 168 | |
| r: 1:30 | 277m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 168 | |
| r: 1:30 | 272m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | 169 | |
| r: 1:30 | 253m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 33 | 169 | |
| r: 1:30 | 16m | ||||||
| r3,195m |
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Workout Graph
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