Vincent Ménégon v250m/r...8 row
3,000m
Meters
10:41.5
Time
1:46.9
Pace
224
Calories
116
Heart Rate
| Rest Distance | 2,874m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 25:41.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 118 |
January 19, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.5 | 3,000m | 1:46.9 | 286 | 1285 | 29 | 116 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 91 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 162 | |
| r: 5:00 | 996m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 151 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 52 | |
| r: 5:00 | 959m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 152 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 170 | |
| r: 5:00 | 919m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 97 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 69 | |
| r2,874m |
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Workout Graph
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