Vincent Ménégon v250m/r...8 row
3,000m
Meters
10:37.7
Time
1:46.2
Pace
228
Calories
167
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 26:37.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 123 |
January 22, 2022 09:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.7 | 3,000m | 1:46.2 | 292 | 1303 | 29 | 167 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 155 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 167 | |
| r: 4:00 | 802m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 162 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 170 | |
| r: 4:00 | 740m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 165 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 171 | |
| r: 4:00 | 694m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 164 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 171 | |
| r: 4:00 | 21m | ||||||
| r2,257m |
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250m -2sec vs 2k
500m +1sec vs 2k
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