Vincent Ménégon 3x6:00/5:00r row
4,801m
Meters
18:00.0
Time
1:52.4
Pace
343
Calories
169
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 125 |
January 26, 2022 15:48:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,801m | 1:52.4 | 246 | 1146 | 24 | 169 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 24 | 167 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 25 | 169 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 25 | 172 |
| r1,903m |
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Workout Graph
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3x6min r5
Cad 24
+6sec vs ref 500 du 2k