Vincent Ménégon v3000m/r...7 row
18,000m
Meters
1:17:52.0
Time
2:09.7
Pace
1101
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,000m |
| Overall Time | 1:17:52.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 1402 |
| Drag Factor | 129 |
January 29, 2022 10:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:52.0 | 18,000m | 2:09.7 | 160 | 851 | 17 | 139 |
| 13:00.8 | 3,000m | 2:10.1 | 159 | 846 | 18 | 133 |
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 18 | 137 |
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 18 | 138 |
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 18 | 142 |
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 18 | 146 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 18 | 143 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 18 | 142 |
| r0m |
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Workout Graph
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18k _ cad: 18
6x10 coups