Vincent Ménégon v3000m/r...7 row
18,000m
Meters
1:17:52.0
Time
2:09.7
Pace
1101
Calories
139
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 18,000m |
Overall Time | 1:17:52.0 |
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
Stroke Rate | 17 |
Stroke Count | 1402 |
Drag Factor | 129 |
January 29, 2022 10:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:17:52.0 | 18,000m | 2:09.7 | 160 | 851 | 17 | 139 |
13:00.8 | 3,000m | 2:10.1 | 159 | 846 | 18 | 133 |
13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 18 | 137 |
13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 18 | 138 |
12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 18 | 142 |
12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 18 | 146 |
8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 18 | 143 |
4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 18 | 142 |
r0m |
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Workout Graph
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18k _ cad: 18
6x10 coups