Vincent Ménégon v250m/r...4 row
1,000
Meters
3:23.0
Time
1:41.5
Pace
79
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 6:23.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 131 |
February 03, 2022 17:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1400 | 29 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 30 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 28 | |
| r: 3:00 | 577 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 30 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 32 | |
| r577 |
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Workout Graph
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500 _ ref 2k-2s
500 _ ref 2k-4s