Vincent Ménégon v5:00/r...29 row
20,975m
Meters
1:26:00.0
Time
2:03.0
Pace
1348
Calories
151
Heart Rate
Rest Distance | 1,012m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 21,987m |
Overall Time | 1:32:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 23 |
Stroke Count | 1982 |
Drag Factor | 112 |
March 10, 2022 18:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:26:00.0 | 20,975m | 2:03.0 | 188 | 947 | 23 | 151 | |
5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 141 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 145 | |
5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 144 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 148 | |
r: 1:00 | 160m | ||||||
4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 148 | |
2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 153 | |
4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 150 | |
2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 157 | |
r: 1:00 | 184m | ||||||
3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 148 | |
3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 154 | |
3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 148 | |
3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 152 | |
r: 1:00 | 165m | ||||||
2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 150 | |
4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 155 | |
2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 152 | |
4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 159 | |
r: 1:00 | 177m | ||||||
1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 147 | |
5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 146 | |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 157 | |
5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 138 | |
r: 1:00 | 176m | ||||||
5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 157 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 161 | |
5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 159 | |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 161 | |
r: 1:00 | 150m | ||||||
4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 158 | |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 162 | |
4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 160 | |
2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 165 | |
2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 161 | |
r1,012m |
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Workout Graph
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