Vincent Ménégon 2x250m/2:00r row
500m
Meters
2:26.8
Time
2:26.8
Pace
42
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 760m |
| Overall Time | 4:26.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 140 |
September 07, 2022 15:52:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 33 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| r260m |
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Workout Graph
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2 x 250 r2
erg.zone