Vincent Ménégon 2x6:00/5:00r row
3,186m
Meters
12:00.0
Time
1:52.9
Pace
226
Calories
123
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 22:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 105 |
September 28, 2022 15:56:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 25 | 123 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 24 | 123 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 | 124 |
| r791m |
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Workout Graph
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B3
3x6min r5
Cad 24
+6sec vs ref 500 du 2k
erg.zone