Vincent Ménégon 8x1000m/3:00r row
8,000m
Meters
31:04.5
Time
1:56.5
Pace
546
Calories
158
Heart Rate
| Rest Distance | 3,385m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,385m |
| Overall Time | 52:04.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 114 |
October 13, 2022 17:42:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.5 | 8,000m | 1:56.5 | 221 | 1061 | 24 | 158 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 | 153 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | 154 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 157 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | 157 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 160 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 160 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 163 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | 168 |
| r3,385m |
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Workout Graph
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