Vincent Ménégon v10:00/r...3 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
120
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 110 |
October 19, 2022 17:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 21 | 120 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 20 | 137 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 21 | 93 | |
| r: 6:00 | 646m | ||||||
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 22 | 132 | |
| r646m |
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Workout Graph
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B2 2x20 r6
erg.zone