Vincent Ménégon v1:30/1:30r...10 row
4,263m
Meters
15:00.0
Time
1:45.5
Pace
326
Calories
31
Heart Rate
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,747m |
| Overall Time | 34:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 115 |
October 27, 2022 17:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,263m | 1:45.5 | 298 | 1324 | 30 | 31 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 29 | 154 | |
| r: 1:30 | 259m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 29 | 159 | |
| r: 1:30 | 242m | ||||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 29 | ||
| r: 1:30 | 244m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | ||
| r: 1:30 | 224m | ||||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 31 | ||
| r: 6:00 | 679m | ||||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 31 | ||
| r: 1:30 | 220m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 31 | ||
| r: 1:30 | 194m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 31 | ||
| r: 1:30 | 194m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 31 | ||
| r: 1:30 | 214m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 31 | ||
| r: 1:30 | 14m | ||||||
| r2,484m |
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Workout Graph
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2x (5x1'30/1'30) r6
erg.zone