Vincent Ménégon 10x250m/2:00r row
2,500m
Meters
8:16.1
Time
1:39.2
Pace
205
Calories
157
Heart Rate
| Rest Distance | 3,611m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 28:16.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 126 |
November 03, 2022 17:17:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 2,500m | 1:39.2 | 358 | 1533 | 31 | 157 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 148 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 154 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 155 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | 159 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 158 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 158 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 159 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 161 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 161 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 34 | 164 |
| r3,611m |
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Workout Graph
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10x250 r2
erg.zone