Vincent Ménégon v10:00/r...4 row
10,038m
Meters
40:00.0
Time
1:59.5
Pace
668
Calories
132
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 111 |
November 16, 2022 16:36:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,038m | 1:59.5 | 205 | 1005 | 20 | 132 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 | 161 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 20 | 168 | |
| r: 6:00 | 484m | ||||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 20 | 167 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 21 | 34 | |
| r484m |
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Workout Graph
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B2 2x20 r6
erg.zone