Vincent Ménégon v5000m/3:00r...2 row
5,952m
Meters
23:44.3
Time
1:59.6
Pace
397
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 29:44.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 118 |
January 05, 2023 16:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,952m | 1:59.6 | 204 | 1003 | 20 | |
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 20 | |
| r: 3:00 | 279m | |||||
| 3:45.7 | 952m | 1:58.5 | 210 | 1023 | 25 | |
| r279m |
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Circuit Tchétchène
app.erg.zone