Vincent Ménégon v5000m/5:00r...7 row
15,600m
Meters
1:02:39.9
Time
2:00.5
Pace
1031
Calories
160
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 17,399m |
| Overall Time | 1:18:14.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 1325 |
| Drag Factor | 118 |
January 11, 2023 16:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:39.9 | 15,600m | 2:00.5 | 200 | 988 | 21 | 160 | |
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 18 | 153 | |
| r: 5:00 | 659m | ||||||
| 16:13.7 | 4,000m | 2:01.7 | 194 | 968 | 20 | 162 | |
| r: 4:00 | 495m | ||||||
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 22 | 164 | |
| r: 3:00 | 344m | ||||||
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 25 | 167 | |
| r: 2:00 | 179m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 166 | |
| r: 1:00 | 70m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 165 | |
| r: 0:30 | 38m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 161 | |
| r: 0:05 | 14m | ||||||
| r1,799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5/5, 4/4, 3/3, 2/2, 1/1, 500/0.30, 100🤯💪🥵
app.erg.zone