Vincent Ménégon v10:00/r...4 row
9,878m
Meters
40:00.0
Time
2:01.4
Pace
646
Calories
164
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,584m |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 119 |
February 01, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,878m | 2:01.4 | 195 | 971 | 20 | 164 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 20 | 158 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 20 | 164 | |
| r: 6:00 | 706m | ||||||
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 20 | 165 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 20 | 170 | |
| r706m |
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B2 2x20 r6
app.erg.zone