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Vincent Ménégon v5:00/r...24 row

17,503m

Meters

1:13:14.1

Time

2:05.5

Pace

1099

Calories

153

Heart Rate

Rest Distance876m
Rest Time6:00.0
Overall Distance18,379m
Overall Time1:19:14.1
Average Watts177
Calories Per Hour909
Stroke Rate22
Stroke Count1626
Drag Factor120

February 04, 2023 11:10:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7x12mn r1 (🇳🇿 program)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:14.1 17,503m 2:05.5 177 909 22 153
5:00.0 1,201m 2:04.8 180 918 20 146
1:00.0 251m 1:59.5 205 1005 24 149
5:00.0 1,201m 2:04.8 180 918 20 150
1:00.0 249m 2:00.4 200 988 25 151
r: 1:00 112m
4:00.0 970m 2:03.7 185 936 22 150
2:00.0 492m 2:01.9 193 964 26 153
4:00.0 969m 2:03.8 184 934 24 151
2:00.0 493m 2:01.7 194 968 26 153
r: 1:00 125m
3:00.0 728m 2:03.6 185 937 24 153
3:00.0 739m 2:01.7 194 966 26 155
3:00.0 728m 2:03.6 185 937 24 154
3:00.0 740m 2:01.6 195 969 26 157
r: 1:00 133m
2:00.0 482m 2:04.4 181 924 22 150
4:00.0 978m 2:02.6 189 952 26 155
2:00.0 482m 2:04.4 181 924 22 155
4:00.0 979m 2:02.5 190 954 26 157
r: 1:00 138m
1:00.0 246m 2:01.9 193 964 20 149
5:00.0 1,205m 2:04.4 181 924 24 156
1:00.0 247m 2:01.4 195 972 20 159
5:00.0 1,021m 2:26.9 110 679 20 155
r: 1:00 126m
5:00.0 1,203m 2:04.6 181 921 20 154
1:00.0 1,203m 0:24.9 22568 77971 21 158
1:00.0 237m 2:06.5 173 893 20 156
1:13.8 211m 2:54.8 65 525 24 151
r876m

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