Vincent Ménégon 1555m row
1,555m
Meters
5:54.3
Time
1:53.9
Pace
113
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 133 |
February 08, 2023 14:47:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,555m | 1:53.9 | 237 | 1114 | 25 | 163 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 160 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 163 |
| 1:48.7 | 1,500m | 1:48.7 | 273 | 1237 | 29 | 167 |
| 0:13.9 | 1,555m | 2:06.3 | 173 | 896 | 17 | 167 |
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B4 ⏱
1000m@24 spm / 500m@28spm / 500m@32spm
Respectez les allures cibles associées aux cadences
app.erg.zone