Vincent Ménégon v10:00/r...4 row
9,930m
Meters
40:00.0
Time
2:00.8
Pace
653
Calories
158
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,592m |
| Overall Time | 46:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 109 |
March 09, 2023 17:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,930m | 2:00.8 | 198 | 982 | 20 | 158 | |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 20 | 149 | |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 20 | 159 | |
| r: 6:00 | 662m | ||||||
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 21 | 161 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 21 | 163 | |
| r662m |
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Workout Graph
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B2 2x20 r6
app.erg.zone