Vincent Ménégon v5000m/5:00r...7 row
15,600m
Meters
1:03:28.1
Time
2:02.0
Pace
1019
Calories
151
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 17,525m |
| Overall Time | 1:19:03.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1340 |
| Drag Factor | 118 |
March 11, 2023 11:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:28.1 | 15,600m | 2:02.0 | 192 | 962 | 20 | 151 | |
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 18 | 141 | |
| r: 5:00 | 692m | ||||||
| 16:30.5 | 4,000m | 2:03.8 | 184 | 934 | 20 | 153 | |
| r: 4:00 | 442m | ||||||
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 22 | 157 | |
| r: 3:00 | 342m | ||||||
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 160 | |
| r: 2:00 | 257m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 163 | |
| r: 1:00 | 106m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 162 | |
| r: 0:30 | 66m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | 159 | |
| r: 0:05 | 20m | ||||||
| r1,925m |
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Workout Graph
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5/5, 4/4, 3/3, 2/2, 1/1, 500/0.30, 100🤯💪🥵
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