Vincent Ménégon v5000m/3:00r...4 row
8,500m
Meters
33:19.0
Time
1:57.5
Pace
578
Calories
159
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,615m |
| Overall Time | 45:19.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 116 |
March 22, 2023 10:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.0 | 8,500m | 1:57.5 | 215 | 1040 | 22 | 159 | |
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 20 | 157 | |
| r: 3:00 | 357m | ||||||
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 24 | 163 | |
| r: 3:00 | 331m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | 165 | |
| r: 3:00 | 411m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 42 | 164 | |
| r: 3:00 | 16m | ||||||
| r1,115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Circuit Tchétchène
app.erg.zone