Vincent Ménégon 2x40:00/5:00r row
18,805m
Meters
1:20:00.0
Time
2:07.6
Pace
1177
Calories
144
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,126m |
| Overall Time | 1:25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 1524 |
| Drag Factor | 112 |
March 23, 2023 17:54:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,805m | 2:07.6 | 168 | 879 | 19 | 144 |
| 40:00.0 | 9,378m | 2:07.9 | 167 | 874 | 19 | 141 |
| 40:00.0 | 9,428m | 2:07.2 | 170 | 884 | 19 | 148 |
| r321m |
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Workout Graph
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B1 2x40' r5
app.erg.zone