Vincent Ménégon v5000m/3:00r...4 row
8,500m
Meters
33:11.4
Time
1:57.1
Pace
580
Calories
158
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,743m |
| Overall Time | 45:11.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 115 |
March 30, 2023 17:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.4 | 8,500m | 1:57.1 | 218 | 1049 | 22 | 158 | |
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 20 | 155 | |
| r: 3:00 | 390m | ||||||
| 9:39.1 | 2,500m | 1:55.8 | 225 | 1075 | 24 | 162 | |
| r: 3:00 | 378m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 29 | 165 | |
| r: 3:00 | 454m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 39 | 164 | |
| r: 3:00 | 21m | ||||||
| r1,243m |
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Workout Graph
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