Vincent Ménégon v10:00/r...2 row
4,986m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
158
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 121 |
April 12, 2023 16:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 20 | 158 | |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 20 | 156 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 20 | 161 | |
| r: 6:00 | 18m | ||||||
| r18m |
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Workout Graph
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B2 2x20 r6
app.erg.zone