Vincent Ménégon v5000m/3:00r...4 row
8,500m
Meters
33:09.1
Time
1:57.0
Pace
581
Calories
148
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,985m |
| Overall Time | 45:09.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 108 |
May 11, 2023 17:40:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.1 | 8,500m | 1:57.0 | 218 | 1051 | 22 | 148 | |
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 20 | 159 | |
| r: 3:00 | 339m | ||||||
| 9:37.9 | 2,500m | 1:55.5 | 227 | 1080 | 24 | 167 | |
| r: 3:00 | 384m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | ||
| r: 3:00 | 404m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 37 | 164 | |
| r: 3:00 | 358m | ||||||
| r1,485m |
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Workout Graph
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