v5:00/r...20 row on May 17, 2023

Vincent Ménégon v5:00/r...20 row

14,686m

Meters

1:00:00.0

Time

2:02.5

Pace

946

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7x12mn r1 (🇳🇿 program)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	14,686m	2:02.5	190	954	23	156
5:00.0	1,211m	2:03.8	184	933	20	142
1:00.0	251m	1:59.5	205	1005	24	148
5:00.0	1,212m	2:03.7	185	935	20	150
1:00.0	251m	1:59.5	205	1005	24	154
r: 1:00	117m
4:00.0	977m	2:02.8	189	950	22	153
2:00.0	496m	2:00.9	198	980	26	155
4:00.0	977m	2:02.8	189	950	22	156
2:00.0	493m	2:01.7	194	968	26	156
r: 1:00	124m
3:00.0	727m	2:03.7	184	934	24	154
3:00.0	745m	2:00.8	199	983	26	158
3:00.0	733m	2:02.7	189	950	24	159
3:00.0	744m	2:00.9	198	980	26	160
r: 1:00	107m
2:00.0	486m	2:03.4	186	940	22	156
4:00.0	987m	2:01.5	195	970	26	159
2:00.0	485m	2:03.7	185	936	22	162
4:00.0	986m	2:01.7	194	968	26	163
r: 1:00	73m
1:00.0	249m	2:00.4	200	988	21	153
5:00.0	1,216m	2:03.3	186	941	24	160
1:00.0	248m	2:00.9	198	980	20	163
5:00.0	1,213m	2:03.6	185	936	24	162
r: 1:00	15m
	r436m

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