Vincent Ménégon v5:00/r...2 row
1,523m
Meters
8:00.0
Time
2:37.5
Pace
80
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,568m |
| Overall Time | 8:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 111 |
October 18, 2023 15:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,523m | 2:37.5 | 89 | 607 | 16 | |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 16 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 17 | |
| r: 0:30 | 45m | |||||
| r45m |
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