Vincent Ménégon v5:00/r...8 row
5,366
Meters
24:03.5
Time
2:14.5
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,366 |
| Overall Time | 24:03.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 111 |
October 18, 2023 15:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.5 | 5,366 | 2:14.5 | 144 | 810 | 19 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 16 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 16 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 18 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 19 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 21 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 |
| 1:03.5 | 282 | 1:52.5 | 245 | 1133 | 27 |
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