Vincent Ménégon v5000m/3:00r...4 row
8,500m
Meters
33:27.5
Time
1:58.0
Pace
575
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,270m |
| Overall Time | 45:27.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 114 |
October 25, 2023 16:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.5 | 8,500m | 1:58.0 | 213 | 1031 | 22 | |
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 20 | |
| r: 3:00 | 281m | |||||
| 9:42.0 | 2,500m | 1:56.4 | 222 | 1063 | 24 | |
| r: 3:00 | 201m | |||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 29 | |
| r: 3:00 | 266m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | |
| r: 3:00 | 22m | |||||
| r770m |
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Workout Graph
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