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Vincent Ménégon v5:00/r...28 row

20,554m

Meters

1:24:00.0

Time

2:02.6

Pace

1324

Calories

Rest Distance515m
Rest Time6:00.0
Overall Distance21,069m
Overall Time1:30:00.0
Average Watts190
Calories Per Hour953
Stroke Rate23
Stroke Count1935
Drag Factor117

October 28, 2023 11:16:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7x12mn r1 (🇳🇿 program)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 20,554m 2:02.6 190 953 23
5:00.0 1,211m 2:03.8 184 933 20
1:00.0 253m 1:58.5 210 1022 24
5:00.0 1,210m 2:03.9 184 932 20
1:00.0 250m 2:00.0 203 997 25
r: 1:00 118m
4:00.0 977m 2:02.8 189 950 22
2:00.0 496m 2:00.9 198 980 26
4:00.0 976m 2:02.9 188 948 22
2:00.0 493m 2:01.7 194 968 26
r: 1:00 86m
3:00.0 727m 2:03.7 184 934 24
3:00.0 745m 2:00.8 199 983 26
3:00.0 732m 2:02.9 188 948 24
3:00.0 744m 2:00.9 198 980 26
r: 1:00 47m
2:00.0 484m 2:03.9 184 932 22
4:00.0 985m 2:01.8 194 966 26
2:00.0 484m 2:03.9 184 932 22
4:00.0 985m 2:01.8 194 966 26
r: 1:00 77m
1:00.0 249m 2:00.4 200 988 21
5:00.0 1,211m 2:03.8 184 933 24
1:00.0 246m 2:01.9 193 964 21
5:00.0 1,211m 2:03.8 184 933 24
r: 1:00 107m
5:00.0 1,211m 2:03.8 184 933 20
1:00.0 248m 2:00.9 198 980 25
5:00.0 1,211m 2:03.8 184 933 20
1:00.0 249m 2:00.4 200 988 25
r: 1:00 80m
4:00.0 971m 2:03.5 185 938 22
2:00.0 506m 1:58.5 210 1022 26
4:00.0 969m 2:03.8 184 934 22
2:00.0 523m 1:54.7 232 1097 29
r515m

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Workout Graph

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