Vincent Ménégon v5000m/5:00r...7 row
15,600m
Meters
1:03:29.0
Time
2:02.0
Pace
1017
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 16,983m |
| Overall Time | 1:19:04.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 1354 |
| Drag Factor | 121 |
November 01, 2023 10:44:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.0 | 15,600m | 2:02.0 | 192 | 962 | 21 | |
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 18 | |
| r: 5:00 | 443m | |||||
| 16:29.9 | 4,000m | 2:03.7 | 185 | 935 | 20 | |
| r: 4:00 | 335m | |||||
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 22 | |
| r: 3:00 | 275m | |||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 178m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:00 | 90m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:30 | 44m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | |
| r: 0:05 | 18m | |||||
| r1,383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5/5, 4/4, 3/3, 2/2, 1/1, 500/0.30, 100🤯💪🥵
app.erg.zone