Vincent Ménégon v1:30/1:30r...10 row
4,249m
Meters
15:00.0
Time
1:45.9
Pace
322
Calories
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,691m |
| Overall Time | 34:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 110 |
November 04, 2023 10:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,249m | 1:45.9 | 295 | 1314 | 30 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 29 | |
| r: 1:30 | 261m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 29 | |
| r: 1:30 | 236m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 30 | |
| r: 1:30 | 235m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 30 | |
| r: 1:30 | 229m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 31 | |
| r: 6:00 | 563m | |||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:30 | 217m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 30 | |
| r: 1:30 | 202m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 30 | |
| r: 1:30 | 202m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 32 | |
| r: 1:30 | 186m | |||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 33 | |
| r: 1:30 | 111m | |||||
| r2,442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x (5x1'30/1'30) r6
app.erg.zone