Vincent Ménégon 2x8:00/5:00r row
4,188m
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
171
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 26:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 117 |
November 08, 2023 15:37:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 25 | 171 |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 26 | 169 |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 25 | 173 |
| r616m |
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Workout Graph
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B3
3x8min r5
Cad 24
+8sec vs ref 500 du 2k
app.erg.zone