Vincent Ménégon 9x0:30/0:30r row
169m
Meters
0:30.0
Time
1:28.7
Pace
11
Calories
142
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 264m |
| Overall Time | 5:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 23 |
| Stroke Count | 21 |
| Drag Factor | 97 |
November 11, 2023 09:50:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 23 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 142 |
| 0:00.5 | 3m | 1:23.3 | 605 | 2381 | 141 | |
| 0:00.8 | 4m | 1:40.0 | 350 | 1504 | 141 | |
| 0:00.5 | 2m | 2:05.0 | 179 | 916 | 142 | |
| 0:00.7 | 3m | 1:56.6 | 220 | 1058 | 141 | |
| 0:00.9 | 4m | 1:52.5 | 246 | 1146 | 143 | |
| 143 | ||||||
| r95m |
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Workout Graph
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2x (10x 30’_30’) r3
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