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Vincent Ménégon v0:30/0:30r...20 row

2,910m

Meters

10:00.0

Time

1:43.0

Pace

224

Calories

155

Heart Rate

Rest Distance2,001m
Rest Time15:00.0
Overall Distance4,911m
Overall Time25:00.0
Average Watts319
Calories Per Hour1399
Stroke Rate33
Stroke Count337
Drag Factor119

November 11, 2023 10:19:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x (10x 30’_30’) r3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,910m 1:43.0 319 1399 33 155
0:30.0 144m 1:44.1 310 1365 34 143
r: 0:30 101m
0:30.0 143m 1:44.8 303 1343 34 152
r: 0:30 96m
0:30.0 143m 1:44.8 303 1343 32 154
r: 0:30 94m
0:30.0 143m 1:44.8 303 1343 32 155
r: 0:30 89m
0:30.0 145m 1:43.4 316 1388 36 153
r: 0:30 73m
0:30.0 144m 1:44.1 310 1365 34 157
r: 0:30 85m
0:30.0 143m 1:44.8 303 1343 32 157
r: 0:30 80m
0:30.0 143m 1:44.8 303 1343 32 156
r: 0:30 80m
0:30.0 144m 1:44.1 310 1365 32 156
r: 0:30 83m
0:30.0 144m 1:44.1 310 1365 34 157
r: 3:00 430m
0:30.0 145m 1:43.4 316 1388 32 146
r: 0:30 89m
0:30.0 146m 1:42.7 323 1410 32 152
r: 0:30 87m
0:30.0 145m 1:43.4 316 1388 32 155
r: 0:30 82m
0:30.0 148m 1:41.3 336 1457 34 156
r: 0:30 79m
0:30.0 145m 1:43.4 316 1388 32 157
r: 0:30 85m
0:30.0 147m 1:42.0 329 1433 34 159
r: 0:30 75m
0:30.0 147m 1:42.0 329 1433 32 157
r: 0:30 74m
0:30.0 146m 1:42.7 323 1410 34 158
r: 0:30 73m
0:30.0 149m 1:40.6 343 1480 36 160
r: 0:30 73m
0:30.0 154m 1:37.4 379 1603 40 165
r: 3:00 73m
r2,001m

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Workout Graph

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